23 and 1/2 hours....

Here's a short presentation on my favorite form of regular exercise: walking. I so enjoy walking! I never knew, really knew just how good it is until after seeing this little video.

Enjoy!

Your First Adventure

The following video clip is about a quarter hour long. Though it is without words, I found it utterly captivating. I can find no words to do it justice.

Find 15 minutes. See for yourself.

Murmuration

Here's a video clip that Steven Leak from The Golden Fish passed along my way. It shows an impressive flight of starlings over the Shannon River in Ireland. It happened that soon after viewing this video we saw a very similar (though much smaller) flight of starlings over a vineyard not far from our house.

Murmuration from Sophie Windsor Clive on Vimeo.

This video appears on wired.com where you'll find an explanation of it.

It is pretty impressive.

Power of Nonviolence

Forty plus years ago, I participated in a number of nonviolent anti-Vietnam war protests at Berkeley. I was among those students who were tear gassed. Had my generation of protesters been as disciplined and as non-violent as these UC Davis students who refused to disperse Friday, I believe our efforts would have been far more successful. I believe that the Vietnam war would have ended much sooner—sparing countless lives. The power of nonviolence is real. If you haven’t already seen the video of John Pike pepper spraying non-violent protesters, you can find it here. I found it quite upsetting to watch, especially the first part. I strongly encourage you to watch this clip all the way to the end. The clip is about eight and a half minutes long. You won’t want to miss the final 90 seconds. It shows the overwhelming power of disciplined nonviolence.



 



I’m going to guess that many Mindful Heart readers have yet to see this second clip of an assembly of students as the UC Davis Chancellor walks to her car. You see a stunning instance of the deafening power of non-violence.




 






Two further notes: 

I understand that students pay approximately $12,000 each year in tuition. It’s now time to review and reduce the pay of police. According to the Sacramento Bee, last year Police lieutenant, John Pike, was paid—I cannot say he earned—a salary of about $110,000. His salary is a lot higher than those offered to instructors at UC Davis. This in unconscionable. His salary is, in my opinion, well out of proportion to his contribution to the education of the students who pay his salary.

Note Two
Under California law, the use of pepper spray in California is illegal unless used in self defense. There is NO exception in the law for police. This officer needs to face trial for this crime, along with the others who conspired to commit this assault against the protesters.  The District Attorney should do jail time if he refuses to prosecute. California Penal Code Section 12403.7 (a) (8) (g) Any person who uses tear gas or tear gas weapons except in self-defense is guilty of a public offense and is punishable by imprisonment in a state prison for 16 months, or two or three years or in a county jail not to exceed one year or by a fine not to exceed one thousand dollars ($1,000), or by both the fine and imprisonment, except that, if the use is against a peace officer, as defined in Chapter 4.5 (commencing with Section 830) of Title 3 of Part 2, engaged in the performance of his or her official duties and the person

A Message of Hope

Here's a TED talk, 10 minutes long, that might fill you with optimism for our future. Perhaps the ideas in this video can zing around the Internet and occupy our imaginations (and Occupy Movement discussions—it's always best to talk face to face) so we can get our priorities straight.

I think many others feel—as I do—keen frustration that the "leaders" of our country seem to serve so faithfully the interests of the already rich and powerful instead of the commoners like everyone I know.

Watch this TED talk and see what you think.

Do you agree we can do better than building more nuclear power plants?

Live Simply

Here is a heart-felt message from a young man....

(I am large, I contain multitudes.)**

As a kid growing up in California in the fifties and sixties I came to believe that the “me” I called Dan Gurney was separate from everything outside of my skin. I saw my situation as just another “Me versus the World” drama.

Inside I thought I was totally germ-free. To stay healthy I thought I needed to follow the rules of general hygiene and keep my environment as close to germ-free as possible. 

Image credit: http://modaainc.blogspot.com

Since then I have gradually become aware that my boyhood ideas were quite incomplete. In the past several months I have come across several articles that make the point that most of the cells inside my skin aren’t even human cells. 

For example, the California Monthly (a journal that comes to me from my alma mater, U.C. Berkeley) recently featured an piece titled “The Teeming Metropolis of You” by Brendan Buhler that begins:

You are mostly not you.That is to say that 90 percent of the cells residing in your body are not human cells, they are microbes. Viewed from the perspective of most of its inhabitants, your body is not so much the temple and vessel of the human soul as it is a complex and ambulatory feeding mechanism for a methane reactor in your small intestine.This is the kind of information microbiologists like to share at dinner parties....

My body, the one that I walk around in every day, could be regarded, quite reasonably, as a complex community of living microbes. 

From this perspective, we look after multitudes of sentient beings when we look after our bodies and minds skillfully, you know, according to the advice grandpa (hopefully) taught you: getting enough rest, taking regular exercise, eating nutritious food and perhaps most important, cultivating a warm heart, a forgiving nature, and a contented outlook. 

For me, knowing all this (I am large, I contain multitudes) is a happy twist on the Mahayana Bodhisattva vow to save all sentient beings. 

**By the way, the title for this post comes from Walt Whitman's Leaves of Grass. I do not believe Walt was thinking about the microbes in his small intestine when he wrote that line.

Link to the article in California Monthly, The Teeming Metropolis of You

The Secular Buddhist

Recently I found a ready-to-go media source to fill the "silence" when my mind has bad breath and needs to freshen up. It's an archive of podcasts on The Secular Buddhist. There’s a timely interview for Halloween featuring David Chapman.


***************

Addendum: Since posting this I've listened to several more podcasts and I find these podcasts quite worthwhile.

I am very glad to have discovered this archive of interviews on Atheism and Buddhism. I find the host, Ted Meissner, to be remarkably warm and open-hearted while also exhibiting his discerning intellect.

I find that his overall approach to Buddhism—and the path he's travelled from Zen to Theravadin practice combined with scholarly study and a healthy degree of skepticism—to be similar to and resonant with my own.

Check these podcasts out. The Secular Buddhist Podcasts.

Steve Jobs and Me

Steve Jobs and I had the same Buddhist teacher, Kobun Chino Otogawa. Kobun was my first Buddhist teacher. I have come to increasingly appreciate Kobun. Kobun was my teacher in the mid-1970’s. In about that same time period, Steve studied with Kobun too. Kobun.

Steve gave the commencement address at Stanford University in 2005. This excerpt from Steve’s remarks reveals Kobun's teachings. Kobun taught me a similar thing:

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important.

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart…

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

If you wish to read more about Steve Jobs and his connections to Buddhist teachings,  visit NeuroTribes where this excerpt appears in a post by Steve Silberman.

A Voice From the 1%

Here is something worth pondering... some thoughts from one of the richest Americans about our tax system.

Here's an excerpt:

...I am not part of the yacht and private jet set, which represents an even smaller subset of incomes than mine. The threshold for inclusion in the top 1% of income earners in 2008, the most recent year for which published data is available from the IRS, was $380,354, enough for an extraordinary life but nowhere near enough for a harbor berth in St. Moritz. Nevertheless, I am - for now - comfortably ensconced in that demographic. Herman Cain's 9-9-9 plan would save me roughly $400,000 a year in taxes, and President Obama's tax proposals would cost me more than $100,000, yet I support the latter and consider the former laughable.

Thus you can imagine my amazement this summer when I watched the Republicans in Congress push the United States to the brink of default - and the world to the brink of ruin - over whether to repeal a portion of the Bush tax cuts and raise my taxes by 3.5%. I know a lot of people with high incomes and even the conservatives among them were confused by that sequence of events. Here is a secret about rich people: we wouldn't have noticed a 3.5% tax increase. That is not only because there isn't a material difference between having $1 million and $965,000, which is obvious, but also because most of us don't actually know how much money we are going to make in a given year. Most income at that level is the result of profits rather than salary, whether it comes in the form of bonuses, stock options, partnership distributions, dividends or capital gains. Profits are unpredictable and they tend to vary wildly. At my own firm, the general rule of thumb is that if we are within 5% of our budget for the year, everyone is happy and no one complains. A variation of 3.5% is merely a random blip.

I was not amazed but disgusted when John Boehner and his crew tried to justify the extremity of their position by rebranding the wealthy as "job creators." While true in a very basic sense, it obscures the fact that jobs are a cost that is voluntarily incurred only as a result of demand. Hiring has no correlation at all to profits or to income - none. Let me keep more of my money without increasing customer demand and I will do just that - keep it. Perhaps I will spend a little more of it, though probably not, but even if I do it won't help the economy very much. Here is another secret of the well-to-do: we don't really buy much more stuff than everyone else. It may be more expensive stuff, sure, but I don't buy cars, or appliances, or furniture, or anything else more frequently than the average consumer. The things I do spend more money on are services such as travel, entertainment, restaurants and landscaping, none of which generate well-paying middle class jobs. There, in a nutshell, is the sad explanation of what has happened to the American economy over the last 25 years of "trickle down" economics.

Better yet, read all of this thoughts.

A Voice From the 1%

Tomales Bay Paddle, October 23

Heart’s Desire Beach offers plenty to a paddler. It is a lovely sandy beach in a cliff-protected cove on the western shore of Tomales Bay. Bishop Pines—rare this far north—look down from the cliffs above the beach and add a hint of mountain spice to salty estuarine air. 

Getting ready to paddle

Because Heart’s Desire is set near the middle of the bay, a paddler may choose to venture as far as five miles either north towards the mouth or south towards Lagunitas Creek. About a score of Petaluma Paddlers met this morning and paddled south towards Inverness into a rare southerly headwind. Our muscles warmed, the headwind faltered, and the autumn sun shone with summery vigor. We decided to stop along the way at Teacher’s Beach to strip off the extra layers of clothing some of us put on at the start. 

Heading south towards Inverness

As we continued south to Millerton Point the wind disappeared entirely leaving a glassy water of almost Tahoe clarity. Looking down we could see waving eelgrass, pulsing jellyfish, sandy areas scattered with shells, leopard sharks, and bat rays. 

Sarah looking into the pellucid waters

Some of us paddled far enough south to visit the dilapidated remnants of the North Pacific Coast Railway that ran through here from 1874 to 1930’s. Ray, Dick, Joe, and Tom told about the engineering of the railroad grade along the eastern shore of Tomales Bay. They were bringing history to life. Had my stomach not growled so much, I might have been able to imagine the sound of the train’s steam whistle.

Dick, Joe, Tom, and Ray at the railroad grade

The morning was wearing on, and we decided to head back to Heart’s Desire for lunch. The winds we enountered as we came south seemed to still be blowing across the middle reaches of Tomales Bay. They made for some fun small waves right at the end of the trip.

The Petaluma Paddlers are deservedly noted for their not-to-be-missed potlucks. Today’s was like that. Many people—more than the score of paddlers we started out with— shared dishes special enough to evoke contented gasps of pleasure. Either the food was really good or I was really hungry, but oh, man. It can be hard to know whether it's the paddling in paradise or the ambrosia we eat that keeps us coming back. 

Soon some ukuleles appeared and, well, maybe it was too much of a good thing—or maybe just too much wine. In any event there was singing, smiling, and eating good food and sharing good company—exactly what our hearts desire.

A Dreamy Place to Live

An Amiot sculpture in Sebastopol

I just ran across this New York Times travel feature about a cool-sounding town in Northern California. A little town in California Wine Country where the vineyards meet the forested hills along the Pacific. A place that feels a little Berkeley, maybe because so many Berkeley grads live here.

I went to Berkeley. I dream of living there.

Check it out: SEBASTOPOL

Wait a minute! Wake up! I do live there, I mean here—and have for 32 years.

I've married to the former Mayor and current City Council member of Sebastopol.

A Saturday Paddle

October 22, 2011

Lake Hennessey Report

Bald Eagle (click to embiggen)

Phil and Marilyn suggested a Saturday paddle on 800 acre Lake Hennessey which lies behind Conn Dam along Highway 128 east of the town of St. Helena. Conditions today proved ideal for paddling, bird watching, and outdoor dining.

Tim, Flo, and I wondered where Phil and Marilyn were at our 9:30 launch time and, after waiting briefly by the ramp, we took off to explore the eastern arm of the lake near the boat ramp. Soon we were back to the ramp and found that Phil and Marilyn had already launched their Lincoln tandem and were paddling out to join us on the main part of the lake.

We learned that they had gotten stuck in traffic as a result of stopping too long at the Oakville Grocery to buy a fresh baguette to accompany the gourmet cheese and sliced meat that they brought along to complement the fresh melon, dark chocolate, and homemade muffins that Marilyn got out of bed at 5:00 AM to bake for us just so we could have just the best “snack” imaginable. Their stop at the market meant that they got caught in a construction delay as a road crew laid new asphalt down on their already luscious highway—it’s not by magic that Napa’s roads are as smooth as their chardonnays. 

We paddled across smooth waters around the whole lake seeing many birds: common ones including American Coots, Great Blue Herons, Snowy Egrets, Great Egrets, Mallards, Western Grebes, Double-Crested Cormorants; and more special ones including Green Herons, White Pelicans, and a Bald Eagle.

Our snack stop was more of a gourmet lunch, at least I've had lesser "gourmet" lunches. I couldn't get Phil to admit that he hired live music to accompany the birdsong, but you cannot believe everything Phil says. I can say for sure there was live music—good guitar music—right by us as we dined. 

Live music at lunch

It was such a special paddle that I thought that we ought perhaps to update that tired definition of insanity, you know, the one that talks about “doing the same thing expecting different results.”

For PP’ers perhaps a good working definition might be: “not showing up when Phil and Marilyn suggest a paddle.”

Paddle to the Moon

Waiting for the moon to rise.

Photos just don't do it justice....

Near sunset on the eve of my sixtieth birthday, Sarah, Joe, Dawn, and I paddled north along the western shore of Tomales Bay. From our boats we watched the full moon appear on the eastern horizon and sail silently into the night sky.

The thinnest whisper of wind sighed across almost calm waters and enhanced our feelings of serenity. The moon lit up the sky so brightly that, try as best we could, we were unable to see any bioluminescence in the water.

We paddled about two hours from Chicken Ranch Beach almost to Hearts' Desire Beach and back. Most pleasant!

Drake's Estero

Sunday, October 9 some Petaluma Paddlers ventured out on Drakes Bay.

Conditions were calm as we set off from the oyster farm.

We headed towards Drake's Bay

Ray at the entrance to Berrie's Bay

Berrie's Bay

Yours truly on his "new" kayak

My second outing on this boat

Inside Berries Bay

Joe and Ray

Near the mouth of Drakes Estero, about 5 miles from our launch

Here comes the rest of the group

A memorial to the privateer, Drake.

Yakkin' on the beach

Heading towards Home Bay

Laura in her new boat.

Phil and Marilyn

Potluck lunch spread. Good food.

We celebrated Ellen's 50th birthday.

A tiramisu cake!

Life is good

On her birthday paddle, Ellen's mom, her dog, and husband Larry

Happy trails!

Bioluminescence

This summer I've been paddling on Tomales Bay at night when the moon is not in the sky. It is very dark. Except for the water which explodes in blue green bioluminescent light with every paddle stroke. It's a mesmerizing experience that leaves me in speechless wonder.

I've found no way to adequately convey the miracle of paddling in dark waters that light up. My photography skills are not up to the task.

I just ran across this video on Boing Boing that shows surfing in bioluminescent waters south of where I live. If you watch it, you'll have some idea of what's been keeping me away from blogging this summer.




Red Tide Surfing San Diego 2011 Bioluminescence from Loghan Call on Vimeo.


More on biolume from Maggie Koerth-Baker's Boing Boing post:

Phytoplankton are tiny, plant-like organisms that live in the ocean and are, basically, at the very bottom of the food chain. But, sometimes, they get their revenge. When lots and lots and lots of phytoplankton get together, they can form what we call a "red tide," a discoloration of the water at a particular point where the plankton have become densely concentrated.

Some red tides are natural. Others happen when nutrient runoff from farm fertilizers creates a massive buffet for plankton. Some red tides can kill, as the plankton can produce toxins and their deaths reduce the oxygen content of the water. And sometimes, red tidesglow in the dark.

The phytoplankton in this red tide off a California beach are bioluminescent. Their cells produce a chemical reaction that creates a soft, blue-green glow. It's basically the same thing that makes lightning bugs light. In this video by Loghan Call and Man's Best Media, you can see plankton light up in the beach (and a few surfers).

Paying Attention

In our group discussion of Thich Nhat Hahn's book, we talked about how paying non-judgmental attention to something—anything—always warms your heart to the object of your attention.

For example, if you begin to pay close attention to one baseball team, sooner or later you will become a fan of that team. (Years ago, my son did this with the Detroit Tigers when they were the worst team in baseball.)

But this heart-warming effect of clear-eyed attention works with even the most mundane object. A crumpled piece of paper will do.

One way to really pay attention to something is to draw a good picture of it.

Watch this video, and see how paying attention warms the heart, even to a crumpled up scrap of paper.



Now, imagine how you might benefit from paying attention to someone you love.

Say Something Nice

Just got back from New York City, to visit my daughter.

Here's something that went on not far from where she lives.

Yellow Bird, for a Beluga

Something to lift your spirits today. In kindergarten I sing "Yellow Bird" as well as Raffi's "Baby Beluga" because they, well, make people feel good including me.

Here they are Yellow Bird, the song, and a little white whale together.  And join me in wishing whales well today.

Paddling Sausalito

Off Sausalito

A motor yacht's bright topsides

Reflect paddler.